In Germanic mythology, chamomile is one of nine sacred herbs with medicinal and healing meanings. In the famous British children's writer Porter, in her work "The Story of Peter Rabbit", there is a fragment "The skinny Peter Rabbit ran to the human vegetable garden to explore and eat vegetables, and was found, wet and wet. After Peter Rabbit escaped home, he was frightened because he ate too much, so he got a cup of hot chamomile tea before going to bed to calm down the thrilling day. In modern medicine, Chamomile tea and Chamomile essential oil are also used for their sedative properties Known for its soothing properties, Chamomile extract has been shown to reduce anxiety due to its high levels of antioxidants that reduce inflammation.
The application of Chamomile in the "Healing Economy"
The popularity of "Healing Economy" stems from the huge market potential. According to market research, 76.2 percent of consumers will feel anxiety, pressure from work, family responsibilities, money, economic situation and family health have become the five main sources of anxiety. Therefore, "Healing Economy" has become a new rigid demand. The "healing economy" is represented by five major parts, including decompression consumption, snack economy, comfort consumption, loneliness economy and surprise consumption, which has formed a huge market. These audiences are mainly young people aged 20-35 and cover people from all walks of life. Among them, the proportion of students, IT industry, advertising design industry, and sales industry is relatively high. The proportion of women who choose to vent their rationality is slightly higher than that of men, the ratio is about 4:6.
Under the influence of the "healing economy", in the health care product industry, manufacturers have taken a fancy to the anti-anxiety effect of Chamomile extract, and the product focuses on relaxation and sleeps aid. Экстракт ромашки полезен при тревоге?Эффекты ингредиентов ромашки были подтверждены серией пилотных исследований.
1. Длительное-применение ромашки при генерализованном тревожном расстройстве (ГТР)
In a randomized clinical trial, 93 subjects were divided into two groups for 26 weeks of treatment, one group (46 people) received Chamomile extract (500mg capsules three times a day), and one group (47 people) received a placebo, using CGI-S scale and SCID-I to determine subjects' generalized anxiety disorder scores. The results showed that the GAD recurrence time was 11.4±8.4 weeks in the experimental group and 6.3±3.9 weeks in the placebo group; the GAD symptom score was significantly lower than that in the placebo group.
2. Влияние перорального экстракта ромашки на пациентов с генерализованным тревожным расстройством (ГТР) и депрессией.
179 человек были разделены на две группы: в одну вошли пациенты с ГТР с депрессией (79), а в другую - только ГТР (100), обе группы получали 1500 мг экстракта ромашки в день в течение 8 недель. Результаты показали, что анксиолитические эффекты наблюдались в обоих экспериментах, но снижение балла по шкале HRSD было больше у пациентов с сопутствующей депрессией (p<>
3. Влияние ромашки на качество сна у пожилых людей.
Из 60 пожилых людей старше 60 лет опытная группа (30 человек) получала капсулы экстракта ромашки по 200 мг (2 раза в день), а контрольная группа получала такую же дозу капсул из пшеничной муки. После вмешательства ромашки качество сна в группе данных было значительно лучше, чем в контрольной группе.
Экстракт ромашки полезен при тревоге? Исследования показали, чтоАпигенин, активный ингредиент ромашки, оказывает действие, аналогичное действию бензодиазепинов, и может связываться с бензодиазепиновыми рецепторами, повышая активность рецепторов ГАМК, тем самым уменьшая-тревожность и успокаивая эмоции.
